Navigating life

This simple adulting checklist highlights some of the most important personal development skills you need to improve to begin to be an "adult". The checklist can be downloaded as a free pdf. check it out, and learn more about why these six simple ideas are so important to becoming a responsible adult,

Life can throw a lot at us, but there are certain experiences that can really put our mental strength to the test. These are things that may have been very […] More

My doodles started out as a way to exercise my ‘creative muscle.’ I’d always felt like a relatively creative person but never had the courage to put myself out there and let my creativity shine through until I started this account. I’ve been at my doodles now for over 7 months and kind of can’t get enough. I know it’s real because I’ve never stuck to a hobby for this long (RIP rock climbing, yoga & pilates). If I go a day or two without posting, I definitely feel like something’s missing. My…

In the hustle and bustle of our daily lives, our minds are often abuzz with a constant stream of thoughts, worries, and plans. However, amidst this mental chatter, there lies a profound truth: “Your…

Navigating life isn't always smooth sailing. Sometimes, people around us are going through tough times, but they're so good at hiding it, we don't even notice.

✨Learn to focus on what you can control, accept what you cannot change and cultivate a mindset of equanimity in face of adversity through practicing stoicism. Stoicism helps in navigating life’s challenges with resilience and inner peace. This encourages self discipline, wisdom and emotional intelligence, fostering personal growth and well being in daily life. ✨I am sharing few easy practices that can help you build resilience. #stoicism #stoic #stoicquotes #stoicwisdom #wisdom #lifecoach…

For ambitious executives working in dynamic global businesses, big career transitions—to new roles, organizations, industries, or geographic locations—are a fact of life. So is the need to constantly adapt to new technologies, work groups, strategies, and ways of thinking and behaving. And yet even seasoned professionals find this sort of change difficult. Management researchers have a lot to say about the best way to approach organizational change, but when it comes to personal transitions…

Unveil your inner strength with these empowering self-care quotes. Embrace resilience as a key to navigating life's challenges with grace and courage.

Decision-making can often be a daunting task, especially when the choices we face have significant consequences for ourselves and our families. As moms, we often bear the responsibility of making decisions not just for ourselves