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How to get better toe touches

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Brendan Backstrom (@lowbackability) on Threads

You could spend YEARS stretching… And still feel stuck in your flexibility & injury prevention! This is because for most people, We are trying to combat tightness from years of sitting, sports & lifting. So a static toe touch stretch may not be enough… That’s like trying to break down a boulder with a toothpick, instead of a jackhammer. The better tool for lasting range & injury prevention is Strength through length 🔥

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Types of Splits

For many people, getting into a complete split is not an easy thing to do because it takes a lot of flexibility. Most people who can do splits are athletes such as gymnasts, martial artists and dancers. Other athletes can sometimes do splits as well. There are three types of splits, and these can be done with a lot of ...

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How to Improve Your Toe Touch: 12 Steps (with Pictures)

The ability to touch your toes is useful in many situations, from sports to yoga. For a beginner, performing a toe touch may seem impossible, but with a few exercises to increase your strength and flexibility, plus some practice and...

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