Diet And Nutrition

Fruit health

Discover Pinterest’s best ideas and inspiration for Fruit health. Get inspired and try out new things.

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What Is a Plant-Based Diet? Benefits and Foods to Eat

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

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Fresh Fruit Salad with a Citrus Mint Glaze

A bright fresh fruit salad is a great dish for family get together or even for a healthy meal prep snack! A blend pineapple, berries, kiwi, mango with a citrus mint dressing to bring out the flavor of all the fruits.

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3 Easy Swaps for a Delicious Plant-Based Meal

Transforming an animal-based meal into a plant-based one can be as easy as 1-2-3! Plant-rich meals can be easy, inexpensive, and tasty.

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7 Bedtime Snacks to Support Your Metabolism

Here are the best bedtime snacks that can help your body burn calories and feel at its best.

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Pomegranates: Find out what nutrients are in pomegranates and learn how they can help with everything from heart health to obesity.

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