Defense

No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing…

Self-Defense Front Kick to Groin

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To ensure you can take care of yourself or your loved ones if you are ever attacked or mugged, here are 15 simple self defense techniques you should know.

Shirley Rupp said “I attribute handling the situation a bit to my free weights and elliptical-ling"

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

Fencing is a potent mix of swordplay, athleticism and tactical maneuvering. In order to unlock your opponent’s defenses, you will need a repertoire of moves at your disposal. By combining these moves, you will be able to manipulate your adversary and create space in which to register a touch on your opponent.