Dates during pregnancy

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Dates are incredibly nutritious, which makes them a great natural sweetener for pregnancy. They can be a part of a healthy and balanced diet plan, as dates are a good source of fibre and vitamins.This article will tell you when to start eating dates if you’re expecting. when to start eating dates in pregnancy | when to start eating dates | eat dates during pregnancy | why eat dates during pregnancy | ways to eat dates during pregnancy #pregnanacy #pregnancytips

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Dates are a quick source of energy, from their high carbohydrate content and they also contain beneficial B vitamins, iron, calcium, magnesium and potassium, and saturated and unsaturated fatty acids. The presence of these vitamins, minerals and fatty acids help with prostaglandin production (an important kick starter for labor) and also influence the production and response to oxytocin receptors in the uterus. (2)

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Are you pregnant or planning to be? It's time to uncover the magic of dates! Find out when to start eating dates during pregnancy and how they can positively impact your health and the wellbeing of your baby. Learn about the research-backed benefits and practical tips to make the most of this pregnancy superfood. Things Not To Eat While Pregnant, Date Snacks Pregnancy, Eating Dates During Pregnancy, Dates In Pregnancy, Ways To Eat Dates Pregnancy, Pregnancy Foods First Trimester, Recipes With Dates For Pregnancy, Dates For Pregnancy, Date Recipes Pregnancy

Studies have shown that eating dates in later pregnancy can have many benefits. In this article we’ll talk about the benefits of eating dates, how to best consume them (so you aren’t dreading it every day) and what studies have shown about dates putting you into labor? I 100% get being SO tired of being …

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