Black fitness aesthetic

Annabelle Hayes's booty and leg kettlebell workout gave our glutes a burn we'll never forget. Do one round if you're pressed for time, or try all three.

Plump & Active is a collection of pictures that showcase the beauty and strength of plus-size women who love to jog in nature. Our pictures celebrate the joy of movement and the freedom that comes with being comfortable in your own skin. We hope to inspire women of all sizes to embrace their bodies and enjoy the benefits of an active lifestyle. Hashtags include: #bodypositivity #plussizefitness #jogging #healthylifestyle #strongwomen #selflove #fitnessmotivation #wellnessjourney #motivation

Sculpt Bodysuit - 3/4 sleeve | www.bodybyneeks.com | Instagram

Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.