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Spine workouts - Stretching poses
Keep up with Vidality for top fitness techniques and weight loss advice ❤️ 30 min Yoga to enhance your flexibility 🌱 Connect with a community passionate about fitness and wellness. Join us today! https://pulse.ly/ziink6edse #yoga #dailypractice #inspiration #community #addictedtoyoga
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Effective Mobility Routine
A mobility routine is a MUST to incorporate to prevent injury, become more mobile, improve flexibility and relieve pain and tension! 🙆‍♀️ Living a healthy, holistic lifestyle starts with the fundamentals and having a mobility routine can really excellerate progress due to alleviated stress, pain and tension in the body! TIKTOK @mdjfitness
Dream Lifestyle
fitness, gym, health, confident, fit girl, aesthetic, healthy lifestyle, fitness goals, motivation, outfit
30 Day Wellness Challenge to be That Girl
30 Day Health and Wellness Challenge | Sav Duffy | Are you ready to dive into my 30 day wellness challenge, full of daily healthy habit ideas? Whether you’re in need of healthy lifestyle tips, general wellness and self care ideas, or a complete wellness reset, I’ve got you covered in this month long challenge. You’ll love these simple but effective daily health and wellness habits. Check it out on the blog!
8-Week HIIT Workout Plan (PDF)
Sculpt your body in just 30 days, with this summer workout plan. You must be prepared to push from your soul during each exercise. Train mean and eat clean!