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Self care and mindfulness. Creative, holistic Living. Nourishment for women. Book & podcast suggestions for mindful women. Yoga poses, meditation, prayer, minimalism, etc Please only 2 to 3 pins at a time and make sure pins are on topic. * How to join the board* 1.) Follow me here and on instagram.com/elizabethakelsey 2.) comment on my latest post and leave your Pinterest handle 3.) make sure to read the board rules which are to pin max 3 times a day and only on topic content.
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✨ Have you explored cyclical living and its impact on goal-setting? As women, our energy and motivation fluctuate throughout the month due to our menstrual cycles, and this TRUTH can transform how we approach our goals. Discover how to align your aspirations with your cycle for greater harmony and success. Click the link to learn more! | 3 in 30 Podcast | Phases of Menstruation | Menstrual Cycle |
Harness Your Cycle: Revolutionary Goal-Setting for Women
✨ Have you explored cyclical living and its impact on goal-setting? As women, our energy and motivation fluctuate throughout the month due to our menstrual cycles, and this TRUTH can transform how we approach our goals. Discover how to align your aspirations with your cycle for greater harmony and success. Click the link to learn more! | 3 in 30 Podcast | Phases of Menstruation | Menstrual Cycle |
✨ Have you explored cyclical living and its impact on goal-setting? As women, our energy and motivation fluctuate throughout the month due to our menstrual cycles, and this TRUTH can transform how we approach our goals. Discover how to align your aspirations with your cycle for greater harmony and success. Click the link to learn more! | 3 in 30 Podcast | Phases of Menstruation | Menstrual Cycle |
Harness Your Cycle: Revolutionary Goal-Setting for Women
✨ Have you explored cyclical living and its impact on goal-setting? As women, our energy and motivation fluctuate throughout the month due to our menstrual cycles, and this TRUTH can transform how we approach our goals. Discover how to align your aspirations with your cycle for greater harmony and success. Click the link to learn more! | 3 in 30 Podcast | Phases of Menstruation | Menstrual Cycle |
Do you know what to do when you feel overwhelmed? Feeling overwhelmed and being a mom seem to go hand-in-hand, but is it really necessary to constantly feel like we’re drowning? Come learn 3 action-oriented strategies for when you feel overwhelmed! Learn more by clicking on the link! | 3 in 30 Podcast | Mental Health for Moms | Feeling Stressed |
Strategies for When You Feel Overwhelmed
Do you know what to do when you feel overwhelmed? Feeling overwhelmed and being a mom seem to go hand-in-hand, but is it really necessary to constantly feel like we’re drowning? Come learn 3 action-oriented strategies for when you feel overwhelmed! Learn more by clicking on the link! | 3 in 30 Podcast | Mental Health for Moms | Feeling Stressed |
Vision Board Self Care Ideas for Women
Vision Board Self Care Ideas for Women
Vision board ideas for women to self care, goal setting, cozy living, peaceful growth, inner work and mindful living.
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Be Fearlessly Authentic with Elle Ash on Pinterest
Meet Elle Ash on Pinterest; your guide to a fulfilling life rooted in self-care, mental health awareness, and personal development. Get immersed in engaging content designed to inspire you, elevate your mood, foster personal growth and celebrate the power of authenticity.
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The Elle Ash Blog: Your one-stop platform for personal growth and mental well-being
Embark on a personal growth journey with the Elle Ash blog. Discover the power of self-care, personal development, and mental health awareness in living your most authentic life. The blog combines practical advice with powerful insights to guide you on the path of self-discovery and wellness. Expect to learn, grow, and even giggle along the way. Be fearlessly authentic with Elle Ash – join the journey today!
Discover the all-natural, cost-effective, and refreshing secret to enhancing your beauty. Dive into this compelling blog post that explores water's role in achieving natural beauty. Beauty Room, Room Organization, Diy Beauty, Beauty Care, Natural Beauty, Beauty Hacks, Beauty, Nature
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Uncover the Secret to Natural Beauty: Water
Discover the all-natural, cost-effective, and refreshing secret to enhancing your beauty. Dive into this compelling blog post that explores water's role in achieving natural beauty.
Are you wondering how to improve your mental health but are too busy to implement complicated programs? All you need is two minutes of a reflection practice like my Flecks of Gold Journal! The benefits of this practice include: 1) Promotes healing. 2) Promotes Resilience. 3) Quiets Anxiety. Come learn more by clicking on the link! | Benefits of Journaling | Mental Health for Women | 3 in 30 | Daily Practices, Parenting Tips, Educational Resources, Parenting Hacks, All You Need Is, Improve Yourself, Healing, Benefits, Parenting
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How to Improve Your Mental Health in Two Minutes a Day
Are you wondering how to improve your mental health but are too busy to implement complicated programs? All you need is two minutes of a reflection practice like my Flecks of Gold Journal! The benefits of this practice include: 1) Promotes healing. 2) Promotes Resilience. 3) Quiets Anxiety. Come learn more by clicking on the link! | Benefits of Journaling | Mental Health for Women | 3 in 30 |
Embrace winter with these simple self care routine tweaks!! ✨🧘🏽‍♀️💆‍♀️ For more personal care tips, visit NUGALA.COM👇
Simple Self Care Routine for Winter
Embrace winter with these simple self care routine tweaks!! ✨🧘🏽‍♀️💆‍♀️ For more personal care tips, visit NUGALA.COM👇
Are you in the luteal phase, or riding the high of the follicular phase? Understanding the phases of your menstrual cycle is essential for living in harmony with your body. Grab our handout to learn about each of the four phases, what energy levels typically look like, and how to best meet your needs during each stage. This resource is perfect for the women and girls in your life!| 3 in 30 Podcast | Phases of Menstruation | Menstrual Cycle |
Embrace Your Cycle: A Guide to the Four Phases
Are you in the luteal phase, or riding the high of the follicular phase? Understanding the phases of your menstrual cycle is essential for living in harmony with your body. Grab our handout to learn about each of the four phases, what energy levels typically look like, and how to best meet your needs during each stage. This resource is perfect for the women and girls in your life!| 3 in 30 Podcast | Phases of Menstruation | Menstrual Cycle |
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✨ Have you explored cyclical living and its impact on goal-setting? As women, our energy and motivation fluctuate throughout the month due to our menstrual cycles, and this TRUTH can transform how we approach our goals. Discover how to align your aspirations with your cycle for greater harmony and success. Click the link to learn more! | 3 in 30 Podcast | Phases of Menstruation | Menstrual Cycle |
Harness Your Cycle: Revolutionary Goal-Setting for Women
✨ Have you explored cyclical living and its impact on goal-setting? As women, our energy and motivation fluctuate throughout the month due to our menstrual cycles, and this TRUTH can transform how we approach our goals. Discover how to align your aspirations with your cycle for greater harmony and success. Click the link to learn more! | 3 in 30 Podcast | Phases of Menstruation | Menstrual Cycle |
✨ Have you explored cyclical living and its impact on goal-setting? As women, our energy and motivation fluctuate throughout the month due to our menstrual cycles, and this TRUTH can transform how we approach our goals. Discover how to align your aspirations with your cycle for greater harmony and success. Click the link to learn more! | 3 in 30 Podcast | Phases of Menstruation | Menstrual Cycle |
Harness Your Cycle: Revolutionary Goal-Setting for Women
✨ Have you explored cyclical living and its impact on goal-setting? As women, our energy and motivation fluctuate throughout the month due to our menstrual cycles, and this TRUTH can transform how we approach our goals. Discover how to align your aspirations with your cycle for greater harmony and success. Click the link to learn more! | 3 in 30 Podcast | Phases of Menstruation | Menstrual Cycle |
✨ Have you ever been discouraged that you can't be consistent every day? As women, our energy and motivation fluctuate throughout the month due to our menstrual cycles, and this TRUTH can transform how we approach our goals. Discover how to align your aspirations with your cycle for greater harmony and success. Click the link to learn more! | 3 in 30 Podcast | Phases of Menstruation | Menstrual Cycle |
Harness Your Cycle: Revolutionary Goal-Setting for Women
✨ Have you ever been discouraged that you can't be consistent every day? As women, our energy and motivation fluctuate throughout the month due to our menstrual cycles, and this TRUTH can transform how we approach our goals. Discover how to align your aspirations with your cycle for greater harmony and success. Click the link to learn more! | 3 in 30 Podcast | Phases of Menstruation | Menstrual Cycle |
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Wondering how to start your self development journey? If you want to live your most authentic life, this is going to help you start and guide you with fabulous "how-to's" I'm going to hold your hand and help you let go of the fears and apprehensions to really get to know who you really are. Get ready to start finally loving your life and embracing some strong self love today.
Have you ever wondered how small changes can make a huge impact? Dive into this revealing post about the subtle power of mini-habits. You'll learn how tiny adjustments in your daily routine can bring about significant, enduring changes in your life. This is your chance to reshape, refocus, and recharge your productivity, mindset, and lifestyle. Keep reading and prepare to be amazed! Creating Habits, Mini Habits, Personal Development Plan, Size Matters, Get Your Life, The Way You Are, Inner Strength
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Unleashing the Power of Mini-Habits
Have you ever wondered how small changes can make a huge impact? Dive into this revealing post about the subtle power of mini-habits. You'll learn how tiny adjustments in your daily routine can bring about significant, enduring changes in your life. This is your chance to reshape, refocus, and recharge your productivity, mindset, and lifestyle. Keep reading and prepare to be amazed!