Healthy Eating

Healthy Eating Information to give you the knowledge to choose the foods you like. The information is all geared for you, the everyday home cook.
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Fish Tacos
Here's an easy fish taco recipe I've made numerous times because it's so simple. It's served with a simple sauce, shredded cabbage, salsa, and other condiments. Check it out.
Peanut Butter Granola Bar
Here's a peanut butter granola bar recipe that's a real energy booster! With chocolate chips, coconut, seeds, nuts, raisins and peanut butter. Eat them on the run, or throw them into the kids' lunches.
Black Bean Smash Burger
The best black bean burger is this black bean smash burger with adobo peppers and adobo sauce. It's fast, easy to prepare and tasty!
Spinach, Potato, Swiss Cheese Frittata with Dill
Here's a healthy spinach fritatta dish that's a quick dinner idea to serve after a busy day. Try it, and you'll see what I mean.
How To Improve Eating Habits
It’s never easy to self-correct or to eat a healthier diet after a few weeks or months off the rails. It can feel intimidating! However, It can be done, with some desire and effort. Read how here.
Overnight Oats with Chia Seeds, Coconut and Almonds
This overnight oats recipe is very versatile. it has chia seeds, coconut, almonds and cinnamon. Use it as a template to try different ways of making it to suit your tastes. The possibilities are endless!
Veggie Soup For Pesto and Parmesan Cheese
This veggie bean soup is satisfying and delicious! It's served with homemade pesto and Parmesan cheese sprinkled on top. It's perfect to serve for lunch or for dinner.
Fish Tacos
Looking for an easy and delicious fish taco recipe? Check out this tasty recipe. It starts with marinating the fish in chili powder, cumin and oregano. And Served in a flour tortilla with an easy sauce, cabbage, salsa and avocado. It's yummy and messy!
Simple Ways to Increase Grains and Fiber into Your Diet
Its easy to add grains and fiber into your daily diet. Read how and sample some delicious recipes in this article.
Squash Lentil Stew
Here's a stew that will fill you up and make your day. It's loaded with garbanzo beans, lentils, squash, zucchinni and flavoured with cumin and paprika. It's healthy yum!
Curry Veggies with Chickpeas
A cozy curry vegetarian dish that's filled with veggies. A perfect healthy dish to make for lunch or dinner.
Roasted Squash, Kale Pesto and Rice Bowl
Here's a fantastic rice bowl that's filled with squash, a kale pesto and topped with a poached egg. It's a perfect dish to serve on a meatless monday!
Fresh Salmon Burgers
Make these delicious salmon burgers with fresh salmon. Grind the salmon, and add capers, lemon, green onions before frying on the stove top. The burgers are super easy to make for a fast family meal.
The Secret To Improving Eating Habits
It's never easy to self-correct eating habits. Here's my secret to improving eating habits. #healthyeating #diets