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If you’re looking to limit your sugar intake, the first step is to understand what foods are high in sugar and how to spot hidden sugars in your packaged foods. Fructose Intolerance, Sugar Intake, Sugary Food, Sugar Cravings, Foods To Avoid, Unhealthy Food, Ceviche, Processed Food, Food Guide

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health.clevelandclinic.org

50+ Names for Sugar

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Sugary foods don’t have to taste sweet. Sauces and salad dressing, for starters, contain a lot of sugar. Spot hidden sugars by reading labels closely.

Fructose Intolerance

Ladymar Pulac

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