Yoga series

ASHTANGA YOGA PRIMARY SERIES This digital yoga sequence poster consists of two pages and provides detailed instructions. It is ideal for yoga students who practice at home. The sequence includes Sanskrit names of poses, vinyasa movement counts, and gazing points for each pose. The cheat sheet has been designed by the yoga teacher. *THIS IS A DIGITAL DOWNLOAD FILE, NO PHYSICAL PRODUCT WILL BE SHIPPED. ALL FILES WILL BE AVAILABLE INSTANTLY AFTER YOUR PURCHASE. The files come in high…

This is a great yoga sequence that you can practice at home. Includes pictures and a video of the sequence. Stretch your side body and elongate your spine.

While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

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8 Reasons Why Yoga is So Good For You:

Ashtanga Intermediate Series Chart available to download as a tool for continuing practice. Use this chart to assist you as you are learning the series.

Nadi Shodhana Cleansing of the Nadis ~ The Energetic Lines Practice sheets for the second series of Ashtanga. This set of asanas is preceded by the standing sequence and completed by the finishing sequence. You can find those practice sheets with the primary series. Please proceed with caution...in ashtanga you first must reach a certain level of ease in the primary series before introducing the second one!

Ashtanga Yoga Second Series www.yogiiza.com

We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via thi…