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The pause

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helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "The power in this pause when we’ve been triggered by something/someone is huge. It allows the pre frontal cortex to come back online & a more rational response to happen 🤍 You may need to repeat the middle steps a few times until you feel that inner teacher/wisdom/guide/parental self appear but allowing yourself the space for this to happen can change the outcome of a situation vastly 🤍 Do you find it easy to pause like this? Or do yo Power In The Pause, Response To How Are You, Pause Quotes, Respond Vs React, Practice The Pause, Helen Marie, Come Back To Yourself, Practice Quotes, Mind Wellness
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Power In The Pause

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "The power in this pause when we’ve been triggered by something/someone is huge. It allows the pre frontal cortex to come back online & a more rational response to happen 🤍 You may need to repeat the middle steps a few times until you feel that inner teacher/wisdom/guide/parental self appear but allowing yourself the space for this to happen can change the outcome of a situation vastly 🤍 Do you find it easy to pause like this? Or…

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Make sure you pause, savour life's beauty, and move forward with intention and mindfulness today. Take a moment now - Close your eyes, smile softly, and feel the calming rhythm of your breath. Notice how this simple act of presence can bring clarity and peace to your day. #Mindfulness #SlowDown #InnerPeace #Smile #MindfulLiving #PresentMoment #SelfCare #Inspiration How Do I Want To Feel Today, Spirituality And Mindfulness, Calming Words Inspiration, My Calm Quote You Are, Looking For Peace Quotes, My Life Is Peaceful Quotes, Grounded Quotes Mindfulness, Act Now Quotes, Morning Person Aesthetic Quotes
How Do I Want To Feel Today
Spirituality And Mindfulness
Calming Words Inspiration
My Calm Quote You Are
Looking For Peace Quotes
My Life Is Peaceful Quotes
Grounded Quotes Mindfulness
Act Now Quotes
Morning Person Aesthetic Quotes

How Do I Want To Feel Today

Make sure you pause, savour life's beauty, and move forward with intention and mindfulness today. Take a moment now - Close your eyes, smile softly, and feel the calming rhythm of your breath. Notice how this simple act of presence can bring clarity and peace to your day. #Mindfulness #SlowDown #InnerPeace #Smile #MindfulLiving #PresentMoment #SelfCare #Inspiration

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