Sleep inspiration

Nighty, night!

Having trouble falling asleep? Here I reveal 5 simple things that’ll help you fall asleep and wake up rested. Click through to read

Insomnia!! #illustration #sleep #bed

Take extremely good care of yourself physically. Start with plentiful sleep. The whole world looks like a brighter place after a long, restorative night of sleep. If you don’t sleep well, do everything you can to improve your slumber. With adequate sleep, you’ll stay healthier, think clearer, feel happier, and likely live longer. Make sleep a high priority. #sleep #happy #happiness #priorities #quotes

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

If you suffer from insomnia, there are effective, herbal insomnia options available that may help to promote peaceful slumber. Read on to learn more!

Take our quiz to learn how you can work with your internal clock to get more (and better!) rest. IT STARTED BACK in our school days: We woke up early because we had to catch the bus and get to class. Then as teenagers, we stayed up late to do homework, talk on the phone, and...be teenagers. Now, as adults, we burn the candle at both ends—and as a result, most of us have totally thrown off our natural sleep/wake rhythms. Each of us has a built-in clock that determines when we’re most drowsy…