Self defense moves

An attack can happen in less than 7 seconds, which is why women traveling solo (well, anyone traveling solo really) need to know some basic self defense techniques to keep themselves safe. So, since my little 107lb ass likes to wander around the globe alone, I looked into all

Best self defense moves for women 😱💪 #martialarts #challengeActive self defense protection techniques |🥋#martialarts#kungfu#challenge#china#kungfutechniqu...

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider,

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Self defense moves every woman should know 🔪 😱 🏃 | self-defence

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

Vincent Waterhouse on Instagram: "Control the attackers body with your weapons self-defense. We can help you. Click the link in the bio! Follow us now.#selfdefense #foryou #vincewaterhouse #karate #kungfu #martialarts #fyp"

While getting attacked isn't something you want to think about, it's good to know how to protect yourself. Keep these moves in your back pocket just in case.

Self-defense moves that every lady should know! | self-defence

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.