Rational thinking

Emotional vs Rational Thinking

In the previous blog post (DBT Basics), I was able to explain the very basics of DBT. In this post, you will get a better understanding of 2 of the 4 modules that are used when working with individuals or groups in a DBT scope. Dialectical Behavioral Therapy, also known as DBT, was founded by…

Monica Smith founded The Clear Mind Project to bring positive psychology to the recovery community.

Easily digestible and beautifully designed therapy worksheets and coaching tools

In stressful situations or when facing tough choices, use the "wise mind" to find a middle ground between emotional and rational thinking. It helps you make balanced, thoughtful decisions by considering both your feelings and logic. To tap into your wise mind, take a deep breath, pause, and ask yourself what both your heart and head are saying and then find the balance between the two.

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The Facebook CEO launched his book club in 2015 with a reading list that focused on "different cultures, beliefs, histories, and technologies."

Without us even knowing, almost every decision we make is influenced in some way by hidden biases. Check out these common biases so you know how to combat them.