Psychology tools

Even if you're not doing therapy with a therapist, there are lots of great therapy tools that you can use to support your own mental health. For example, the worry tree is a CBT (cognitive behavioural therapy) tool that takes a systematic approach to dealing with worry, while behaviour chain analysis is a DBT (dialectical behaviour therapy) tool for reflecting on how you reacted to events. Click through to the blog post for more tools. #therapy #selfhelp #cbt #dbt #mentalhealth #psychology

Are you searching for practical tools to support your anxiety therapy sessions? Look no further! CBT worksheets can be a valuable resource for both therapists and individuals seeking effective coping strategies. Designed to target specific entities and subjects related to anxiety, these worksheets offer a structured and systematic approach to tackling anxious thoughts and behaviors.

A free self-help guide to your thoughts and learning to manage them with cognitive behavioral therapy (CBT) strategies.

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This summer, I...

Maslow's Hierarchy of Needs

Here is a list of my favorite 24 passive income ideas. I would like try all of these before I retire. In the spirit of abundance (and healthy competition) I hope you will to. Please feel free to take one of them (or all of them) and put your personal spin on it.

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

Unlock a treasure trove of therapy tools with our FREE Coping Skills Worksheet! Discover innovative coping skills toolbox ideas and cultivate a repertoire of strategies tailored for adults. Empower yourself with a curated list of healthy coping skills to navigate life's challenges. Dive into our engaging coping skills activity and take charge of your well-being today with effective coping mechanisms. Don't miss out—grab your worksheet now and start building resilience! 🛠️✨

Communicating assertively is an essential skill for maintaining healthy self-esteem. This information handout describes the key properties and advantages of Assertive Communication.

Cognitive Behavioural Therapy (CBT) belief-driven longitudinal formulation

Introduction to PSYCHOLOGY // not my work.

The field of psychology is incredibly diverse, which means job opportunities are nearly endless. Explore the top careers in psychology.

The Mental Status Exam (MSE) is a standard tool used by clinicians to assess the basic functioning of a client. An MSE is often completed during an initial...

Differentiating between thoughts and feelings (emotions and body sensations) is an essential skill in cognitive behavioral therapy (CBT). Thoughts or Feelings is a quiz worksheet designed to help you practice differentiating between thoughts and feelings.