Ocean meditation

In our modern lives, we often find ourselves disconnected from the natural world around us. Here we share some grounding meditation ideas that you can try.

Curious about how to do Transcendental Meditation? Let an expert with 19 years of experience explain how it's done.

Flow with the Waves: Water Element Yoga Workshop🌊 Immerse yourself in the flow of the water element on Saturday, October 5th, with a transformative seaside yoga session. 💧 As the waves gently rise and fall, we’ll move through a 2-hour yoga practice designed to help you connect to the fluidity within—allowing emotions to release, creativity to flow, and peace to settle in. The sound of the ocean will guide our breathwork and meditation, encouraging ease and adaptability, while fluid…

Learn to connect mind, body, and breath as you celebrate the ocean! Children and adults can cultivate a sense of calm and focus with ujjayi, or ocean breath. Let your breath guide your body in a flowing mindful movement practice that is inspired by the ocean waves. A perfect addition to any Earth Day or ocean-themed yoga classes.

Manifestation is like calling the Universe’s customer support line. True story :: We have been having the WORST experience with our internet the past 9 days. It’s held me up from doing work I need to do. It’s held up education for my children. It’s even held up parts of my sanity 🤣. The other day I got on the phone with customer support with the intention of “I am not getting off this phone until the solution is resolved.” I went through all the motions with customer support CALMLY, s...

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Flow with the Waves: Water Element Yoga Workshop🌊 Immerse yourself in the flow of the water element on Saturday, October 5th, with a transformative seaside yoga session. 💧 As the waves gently rise and fall, we’ll move through a 2-hour yoga practice designed to help you connect to the fluidity within—allowing emotions to release, creativity to flow, and peace to settle in. The sound of the ocean will guide our breathwork and meditation, encouraging ease and adaptability, while fluid…

This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.