Nourishing meals

Beginner-friendly recipes that are nutritious, good for you, and tasty!

14-day clean eating meal plan for beginners with nourishing healthy recipes and a grocery list to help you start eating healthy!

These hearty quinoa bowls have roasted chickpeas, veggies, and the most delicious vegan red pepper sauce! It's a great meatless meal prep recipe as well!

Nutrient dense meals are key when it comes to optimizing overall health and feeling our best. Get my top nutrient dense recipes!

Discover the life-changing blue zone diet!

This herby chicken meatball bowl is the perfect healthy, filling bowl. From a yogurt jalapeño dressing to juicy herby chicken meatballs.

In need of a delicious and nutritious breakfast recipe that will satisfy and keep you energized throughout the day? Make this High-Protein Banana Bread Baked Oatmeal! The recipe is packed with wholesome ingredients like rolled oats and bananas, but the real star of the show is the high-quality protein from protein powder, eggs, milk, and hemp hearts. This healthy baked oatmeal is high in protein and fibre, and perfect to meal prep for busy mornings when you need something quick.

These tender Asian Glazed Turkey Meatballs are always a hit with our family! Coated in the most delicious sticky sweet sauce and easily made in less than 30 minutes!