Mindful drinking alcohol

What is mindful drinking and what are the benefits? Learn why you too should choose this drinking practice and improve your mental health!

Mindful drinking, the practice of turning your full attention to what’s in your glass in order to experience it fully and enjoy it more, is surging. Experts tell how to start.

Mindful drinking is a phrase used when people are drinking with intention or purpose. Here's how practicing mindful drinking can benefit you, both mentally and physically, and how to initiate a change in your alcohol drinking habits, even after Dry January has ended.

Deaths from alcohol-related liver disease are rising, especially among younger adults and women.

If someone is concerned about their alcohol consumption or its effects, seeking advice from a healthcare professional is recommended.

Mindful drinking isn't for everyone but it can be a very useful tool to help many people take back control over their drinking, particularly when looking to learn how to stop drinking alcohol in the long term. To help you discover whether it's for you, we consulted the experts to find out exactly what mindful drinking is, the benefits of not drinking alcohol, and the expert-led tips for putting it into action. (Image credit: Getty Images)

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