Loving kindness meditation

Do you need a bit more kindness in your life? I think we all could, don't you think? Find out how you can use a simple meditation to generate feelings of love and kindness for yourself and others. Oh, and don't forget to download your FREE getting started guide:) #free #meditation #kindness #lovingkindness

Priya on Instagram: “"Metta Bhavana Prayer" a.k.a. "Loving Kindness Meditation" Can be done in just a few minutes. Any time of the day, as an addition to your…”

During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others. Learn how to practice this style of meditation with our step-by-step guide!

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I attempted a bit of research on the history of loving kindness mediation and quickly got in over my head. There are references in the Buddhist, Hindu and Jain text. Loving kindness meditation has been around far longer than you and me. The purpose of this post is to share what loving kindness mediation is, … The What And Why Of Loving Kindness Meditation Read More »

This loving-kindness (LKM) metta meditation script focuses on creating positive energy for yourself, loved ones, and the world.

Loving Kindness Meditation (or Metta, from the Pali word in the Buddhist scriptural canon) is a traditional meditation from the Theraveda Buddhist tradition. Basically, one gradually extends loving…

Love heals. We tend to over-complicate it — looking for complex solutions to our suffering, heartaches, and worries. We can busy ourselves with looking for solutions outside of ourselves, wh…