I work out

Remember that “Success is the sum of small efforts, repeated day in and day out.” Fitness, like excellence, is a habit, or a matter of developing greatness through practice—not something that comes all at once, but strengthened by degree as often as it is applied. So, do your best to practice the ‘2 Day Rule’ with regard to your exercise routine: try to never go more than 2 days without a good workout.

Somehow, I always come up with my own routines as far as what works for me. If I do a work out I WANT to feel sore the next day, or it doesn't feel like it is working right? This is a just arms work out I like to do whenever during the day when I have time. It is easy to do certain strength exercises in the den with the kids than it is to get full on cardio done. Arms is verrrry easy to do with the munchkins on board. Have a nice day! :)

Practicing gratitude every day.

Work out

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S P R I N G ☀️ I N T O ☀️ S U M M E R Even though it doesn’t feel like it with all the cold weather outside... summer is approaching! Right…

Another Friday is here and I am pumped! Woo! I hope you all have something fun planned for the weekend ahead, whether it be a whole lot of nothing’ (that counts as amazing plans in my book!) or something special on the agenda with family and friends. Our calendar is wide open so I’m not... Read More »

If you're wondering, "What exactly do I need to do at the gym to build muscle?" Here's a five-day workout plan to help you build muscle and get stronger.