Gut recipes

These gut-healthy recipes have lots of nutritious ingredients, like beans, broccoli and apples. End your day with a healthy meal in just 30 minutes.

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

Healthy chef and cookbook author Candice Kumai shares five dinner recipes that are good for your gut.

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Roasted Garlic Miso Soup + Greens is a healthy, immune boosting soup that's delicious and easy to make! Vegan + gluten-free recipe.

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.

A healthy gut diet plan with gluten-free breakfasts, lunches, and dinners that support healthy gut bacteria, digestion, and easy meal prep!

A microbiome diet consists of foods that help good bacteria thrive and remove bad bacteria. Here, a week of recipes to help improve gut health.

Evidence-based food swaps you can make to improve your gut microbiome! Your guide to gut healthy foods with recipes to incorporate them! This is based on all the latest research - even though there is still much more needed.

Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...