Fitness games for adults

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By AMANDA VOGEL, M.A. Remember when the best part of your day was playing games at recess? You didn’t know that all that exercise was good for you…you just knew it was fun! Learn how to apply this same approach to staying fit by using cardio games that will have your clients sweating—and laughing—their way to better health and fitness

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Fitness Goal Bingo Workout The goal of this workout is to see how many ways you can get a Bingo and there are many creative was to do that. At the gym fitness can become mundane even home fitness. Some of the workouts can be done at home or within your local gym. This workout […]

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