Ellie krieger

Ingredients 1 cup rolled oats (do not use instant or quick-cooking oats) 3/4 cup whole-wheat flour 1 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup maple syrup 1/3 cup plain, unsweetened applesauce 1/4 cup canola oil or safflower oil 1 large egg, lightly beaten 1/2 cup chopped dried cranberries, preferably unsweetened 1/2 cup finelyRead More

Watch Healthy Appetite with Ellie Krieger Family Way Highlights from Food Network

Ingredients 1 1/2 pounds (unpeeled) Yukon Gold or creamery potatoes, cut into 2-inch pieces 1 small head cauliflower (1 to 1 1/2 pounds), cut into florets 2/3 cup low-fat milk (1 percent) 2 tablespoons unsalted butter 1 1/4 teaspoons kosher salt 1 pound lean ground lamb 2 teaspoons olive oil 1 large onion, chopped 8Read More

Ingredients: 1 large head of broccoli, with stem (about 1 ¾ pounds) 1 large or two medium zucchini, (about 1 pound total) 1 medium sweet potato (about 12 ounces), skin on ½ pound carrots 1 large onion 5 large eggs, beaten ¼ cup olive oil ¼ cup whole wheat pastry flour 1 teaspoon salt ¼Read More

Turn fattening family favorites into healthy meals with these lower-calorie recipes

This mouthwatering whole grain noodle and vegetable bowl is packed with colorful vegetables and drizzled with an aromatic peanut sauce.

Healthy, easy, and luscious? That may sound impossible, but with these recipes, it's a guarantee.

Ingredients ½ cup whole, natural almonds 8 tablespoons olive oil, divided 1 pound ground white-meat chicken or turkey ½ pound ground dark-meat chicken or turkey 1 large onion, finely diced 4 cloves garlic, minced 2 teaspoons ground cinnamon 1 teaspoon ground cumin 1 teaspoon salt ½ teaspoon freshly ground black pepper ⅛ teaspoon groundRead More

This Beef and Many Vegetable Stew allows for a generous serving while keeping the portion of meat at a smart size.

NOURISH | You will, too. They are roasted, then tossed with apple and sunflower seeds.