Dash diet plan

Try this DASH diet meal plan to help you manage your blood pressure, lose weight and balance blood sugar levels through tasty meals and snacks.

When individuals followed this eating plan, researchers saw dramatic reductions in blood pressure levels. Today, the eating plan is recommended for preventing and treating hypertension and heart disease—and it has been linked to decreased bone deterioration, improved insulin sensitivity, and possible risk reduction for some cancers. The DASH diet plan focus on increasing vegetables, fruits, whole grains, and legumes; choosing lean meats, low-fat dairy, nuts and healthy fats.

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet.

Ready to take care of your heart with the DASH diet? Our article is full of easy tips and useful guidelines to help you navigate this dietary approach. We’ve also included a convenient shopping list to kickstart your journey.

Healthy Recipes for a healthy Lifestyle

Our fam lives the DASH Diet (& Mediterranean Diet, too). We've got the shopping list, meal plans & low-sodium snacks on lock; here's how we eat healthfully.

Use leftover ingredients to make a frittata, like this Roasted Red Pepper and Feta Frittata. Great for breakfast, brunch or even dinner!

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

High blood pressure affects almost 50% of the United States population. The DASH diet is proven to lower blood pressure levels. Follow this DASH diet meal plan.