Daily movement quote

I call it self care. https://www.gymaholic.co/

Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.

Movement is such an important part of well- being. This does not mean rigorous exercise, rather it means deliberate and intentional movement that feels jovful in vour body. When we move our bodies, we create momentum and change in our nervous system, breath, as well as our mental environment. In what ways do you like to move your body?

Positive affirmations remember this talk ❤️💜

Never underestimate the power of moving your body every day! "Move your body, change your mind" as Rachel Hollis says! Find 5 practical ways to relieve stress, including exercise! #FargoND #Fargo

Find joy with movement. Exercise to celebrate your body, not punish it.