Brisk walking

We knew it was good. We didn’t know it was this good.

A trainer outlines how to perform his ultimate eight-week walking workout to build endurance and stamina and transform your physique.

Improve your cardio fitness and lose weight. A 6 week 20 minute brisk walk interval program. Free printable included.

Just a little walking can do wonders for your body. 💪 #ExerciseIsMedicine Take the quiz to learn how to improve your health just by taking a walk!

Walking is one of the easiest cardio exercises you can do, and it’s an exercise that comes loaded with health and fitness benefits. As well as helping you maintain a healthy cardiovascular and respiratory system, walking keeps many important muscle groups working, key muscles that you use every day.

Find out how to do brisk walking. What is brisk walking pace and how can you lose weight brisk walking?

To see improvements in your endurance and speed, give run/walk intervals a try!

Weightloss | Home workout on Instagram: "🚶‍♀️Don't underestimate the power of a brisk walk! 📌 In just 10 minutes, you can torch calories, boost your mood, and kickstart your weight loss journey. What's your daily steps target❓ 💬 Double Tap if you found it helpful ❤️ Save & Share for more home workouts 😉 ✨ If have any specific questions about workout, diet feel free to DM me Your questions are welcome anytime! 💝 . . . . Credit :petragenco #coreworkout #core #workout #homeworkout #women…

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