Breathwork meditation

Breathwork has been practiced for centuries across many different cultures - Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more - for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing.My definition o

If you've always wondered what is breathwork, then keep reading because we outline everything you need to know and how to get started.

Live and On Demand mindfulness classes to help you be present, together.

Making small changes to your daily routine can have a big impact on your overall health. Here are some simple tips for making healthy habits part of your life.

Another source of deep comfort and clarity this year has been my sustained meditation practice. The earliest records of meditation date back to 1500 BCE when it flourished throughout Chinese Taoist and Indian Buddhist traditions and texts. I have to admit I used to be skeptical of the benefits of meditation and breathwork. However, as my life slowed down and there were fewer outlets for distraction, I decided to revamp my meditation practice and give it a fair chance.

Oct 2, 2023 - Check out this morning pranayama breathing practice to start your day with clarity, positivity, and an energy boost!

Aanxiety and depression are growing problems in society today, and mental wellness has become critical. The well-being landscape is shifting towards