Body tension

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Progressive muscle relaxation (PMR) is a technique used to alleviate stress and tension in the body.

I can totally see Karsyn creating a picture like this! Simple, yet beautiful and profound. I absolutely LOVE this!

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Photographer Justin Bartels captured the impressions clothes make on women's bodies.

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RELEASE YOUR BODY’S HIDDEN STORIES THROUGH FASCIAL WORK. Did you know that beneath the surface lies a network of connective tissue that holds the key to our physical and emotional well-being? 🧠💪 It’s called the fascia, and let us tell you, the fascia keeps the score! It earns its reputation as the body’s memory bank due to its intricate network of sensory nerves intertwined with muscles, organs, bones, and emotions. In moments of physical or emotional trauma, these nerves ✨CAN RETAIN ...