8 dimensions of wellness activities

One of the areas of health that I cover with my students early on in the semester is that of the ‘Dimensions of Wellness’. My aim is to get students to appreciate that there are many ar…

Imagine waking up each day feeling in tune with your body, your mind, and your surroundings. Picture a life where your emotions flow freely, your relationships are meaningful, and your work brings you a sense of purpose and joy. This is the essence of wellness—it's not just about one area of life but the harmony of many. The 8 dimensions of wellness guide us toward a balanced, fulfilling life where each piece supports the other. Whether it’s finding peace in a quiet moment, feeling the…

Our vision for becoming a national model of care is rooted in the US Department of Health & Human Services’ definition of the 8 dimensions of wellness

A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

Unlock the secrets to a balanced life with the 8 pillars of wellness! ������ From mind to money, every dimension counts. Dive in now! ������ #PhysicalWellness #EmotionalWellness #IntellectualWellness #SocialWellness #SpiritualWellness #OccupationalWellness #EnvironmentalWellness #FinancialWellness"

8 dimensions of wellness, part 1: physical, social environmental and emotional. The first step to achieving wellness is understanding what it is! While most people think of physical well-being, wellness is actually so much more. #wellness #dimensionsofwellness

Practicing gratitude really does change everything. It's a life-saving habit—a pretty strong statement, but the benefits of gratitude are backed by tremendous amounts of scientific research. Practicing gratitude is a habit I really focused on a few years ago, and I cannot emphasize enough how powerful it is.

In this article from APFA, discover the seven dimensions of wellness and learn how a holistic wellness approach can benefit your coaching business.

Here are the 8 domains of wellness: emotional, social, spiritual, occupational, financial, environmental, intellectual and physical health. What are you currently doing and what can you start doing to promote health in these areas?