12 week transformation

The 12-Week Body Transformation Workout Plan is designed for home exercisers. For the best results, commit to this plan for the next 3 months.

Emmerdale actress Gemma Atkinson's 12-week body transformation training and diet results revealed in her photoshoot

Lunges target the hamstrings, glutes and quads – they're a great lower-body exercise. What happens when you do 50 every day for two weeks? One writer found out.

Get inspired by real women who have lost major pounds. View weight loss before and after photos and join our 12 week workout program at mbxfit.com #weightlosstips #weightlosstransformation

Whats the fastest way to lose body fat in a short period of time? The fastest way to drop body fat in a very short period of time is through the elimination of all carbohydrates. Need to drop down a dress size by Saturday? Look good for the beach next week? Any time a deadline…

Your guide to a recomp. Learn how to lose fat and gain muscle at the same time. Get off the weight loss hamster wheel and change your body composition.

In April, Rhana, from Queensland, debuted her incredible body transformation after following a strict exercise regime for just eight weeks. Here, she ...

Time to ramp up your efforts with this 12-week workout plan — especially if you want to flaunt that beach body or just feel confident in shorts and a tank.

Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.