Yum

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Dabrionne on Instagram: "I love using my air fryer so I had to make these parmesan potato slices. They are sooooo good and super easy to make. @getgraza #grazapartner Ingredients: Potatoes Fresh parmesan Fresh parsley Cornstarch Salt Pepper Onion Powder Garlic Powder Paprika Extra Virgin Olive Oil #potatoes #fries #graza #airfryer #recipes #recipe #easyrecipe #dinneridea"

Clean Eating Guide on Instagram: "Say "YUM" if you woukd eat these Homemade Chipotle Chicken Bowls 🍗🍚 by @drmattcooks Back again for another episode of Chipotle meal prep! This time I made bowls with double meat and double guac. Buying the same exact bowl at Chipotle costs more than $20. I made five bowls for less than $6 each. Chipotle Chicken 🍗🌶️ Ingredients: -3 lbs chicken thighs, boneless and skinless -1 can of chipotle peppers in adobo sauce -3 tbs avocado oil -1 tbs onion powder -1 tbs garlic powder -1 tbs ground cumin -1 tbs smoked paprika -1 tbs dried oregano -2 tsp salt -2 tsp pepper Instructions: -add chicken to a bowl with oil, seasonings, and chipotle peppers; mix well -marinade for at least 2 hours -grill until internal temp is 165F -rest for 10 minutes befo

Seafood Network🦞🦐🦀🦑🐙🍤 on Instagram: "Curry ramen - they are ready in 10 minutes! @annalippke ❤️ One portion is around 572 kcal - in the video you can see 3 portions You need for 3 portions: 1 can of coconut milk 1 pack of soya cuisine light 3 glasses of water 1 pak choi bell pepper mushrooms Kaisershoten 200g shrimp or tofu 3 x noodles salt, pepper, vegetable stock 1 tbsp curry paste The whole thing can simmer for a maximum of 10 minutes otherwise the noodles will become too soft - if you have vegetables that need a longer cooking time you can just add the noodles at the end"

UGC content creator on Instagram: "𝓒𝓪𝓳𝓾𝓷 𝓢𝓱𝓻𝓲𝓶𝓹 𝓑𝓾𝓻𝓰𝓮𝓻 save this recipe for later! I’ve been wanting to make these for awhile. it’s an easy and delicious alternative to your typical burger night 🍔 𝓲𝓷𝓰𝓻𝓮𝓭𝓲𝓮𝓷𝓽𝓼: - 1 lb shrimp, peeled, deveined, and chopped - 1 cup bread crumbs (or crushed Ritz crackers) - 2 tbsp chopped fresh parsley - 2 tbsp chopped garlic - 2 tbsp chopped onion (sautéed) - 1/4 cup chopped bell pepper (optional, for heat) - 1/4 cup shredded Parmesan cheese - 1 tbsp Cajun seasoning - 1 tsp garlic powder - 1 tsp onion powder - 1/2 tsp black pepper - 1/2 tsp salt - 1 egg, beaten - 2 tbsp mayonnaise - 1 tsp Dijon mustard - 1 tsp Worcestershire sauce - 1 tbsp butter + 1 tbsp oil (for cooking) 𝓘𝓷𝓼𝓽𝓻𝓾𝓬𝓽𝓲𝓸𝓷𝓼: 1. Prepare the Shrimp Mixt

Sophie Holohan on Instagram: "CHEESEBURGER WRAP 🍔🌯 This was so good and easy to make! It’s high in protein and very tasty. Save for later☝🏼 •404 kcals •31g PRO, 30g CHO, 16g FAT Serves 1: -100g of lean beef mince (less than 5% fat) -1 tsp of paprika -1/2 tsp of cumin -1/2 tsp of chilli powder -1/2 tsp of garlic powder -Salt/pepper -Oil spray -1 wholemeal wrap -1 slice of light burger cheese -Lettuce, shredded -Red onion, diced -Cherry tomatoes, quartered -Pickles, chopped finely -10g of cheddar, grated Burger sauce: -2 tbsp of reduced sugar ketchup -1 tbsp of light mayonnaise -1 tsp of mustard -1/2 tsp of garlic powder -1 tbsp of water Method: 1. Spray a pan with oil on medium heat. Add the mince, break down and cook until browned. 2. Mix the paprika, cumin, chilli and garlic pow

seafood on Instagram: "Creamy Chipotle Pasta with Shrimp 🍤😍 📽️by @muncher.tips Follow @seafoodishh for more🦞 The most delicious dish you’ll ever try! Super easy to make. You’ll need: Ingredients: 1/2 cup heavy cream Chipotles, ground to taste 1/2 block cream cheese Consommé and salt to taste 1/4 cup milk 300g cooked pasta 150g peeled and deveined shrimp Paprika and garlic powder to taste Dried parsley for garnish Instructions: Prepare the Sauce: Blend together the heavy cream, ground chipotles, cream cheese, consommé, salt, and milk until smooth. Set aside. Cook the Shrimp: In a greased skillet over low heat, cook the shrimp, seasoning with salt, garlic powder, and paprika. Once cooked, sprinkle with a little parsley. Remove from skillet and set aside. Combine the Pasta and Sauce

pasta with shrimp and asparagus in a white bowl on a wooden table top

Mediterranean Diet Plan

No Carb Recipes

Food Prep Gram on Instagram: "Say "YUM" if you would eat this Easy 1-Pan Lemon Orzo Pasta with Shrimp in under 30 minutes! 😮‍💨 by @ice.karimcooks (recipe 👇🏽) Macros (x3 servings): 455 calories |43g P | 54g C | 10g F Ingredients : 1 lb. raw shrimp, peeled and deveined S&P, to taste Paprika, 1/2 tsp Avocado oil spray, 3-4 seconds 1 shallot, finely minced 3-4 garlic cloves, minced 1 cup dry orzo pasta 2.5-3 cups lower-sodium chicken or vegetable broth Fat free half n half, 1/4 cup Zest and juice of 1 lemon Asparagus bunch, chopped Parmesan cheese, 2-3 tbsp 1 Tbsp. butter Garnish (optional): Chopped parsley Chili flakes Instructions: 1. Season shrimp with salt, pepper, and smoked paprika 2. In a pan, on medium high heat, spray avocado oil then sear the shrimp and cook until go

a white bowl filled with noodles and meat next to chopsticks on a pink table

Pad See Ew (Thai Stir Fried Noodles)

Quick and easy under 20-minute Thai stir-fried noodles takeout at home. Savory and flavorful pad see ew with tender beef, fresh rice noodles, Chinese broccoli, eggs, and an addicting umami-packed sauce.

@neeairahh on Instagram: "This isn’t your typical fried chicken Caesar salad—it’s a healthier twist! I made the breadcrumbs from scratch with just spelt flour and water. For the coating, I used whole wheat flour and only a drizzle of oil to bake the chicken. The dressing is completely homemade, featuring 0% fat Greek yogurt, avocado oil, Dijon mustard, Worcestershire sauce, Parmesan cheese, garlic, salt, pepper, and lemon juice—light yet packed with flavor. I didn’t have croutons, so I mixed it up by adding tomatoes, onions, and avocado I had on hand. This salad is high in protein, lower in carbs, and absolutely delicious! #healthylifestyle #mealprep #cleaneating #healthyeating #foodporn #wellnessjourney #foodie #mealideas #mealprepping #caesarsalad #salad #lunchbox #lunchideas"

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Jacky on Instagram: "Shanghai Fried Noodles boutta hittt. Full recipe on kwokspots.com link in bio #shanghai #thick #noodles"

😋 Keto Diet Recipes 💪 Weight Loss & Tips on Instagram: "The viral cucumber salad 🥒🥬 * Cucumber * Red onion * Smoked salmon * Avocado * Philadelphia intense Garlic & herb cream cheese * Capers * Everything bagel seasoning * Salt and pepper to #cucumbersalad #salmonsalad #easyrecipe #viralrecipes #saladrecipe"

three plastic containers filled with food sitting on top of a white counter next to each other

High Protein Low Calorie

Matt Santos on Instagram: "Turkey and Rice Bowls with Chipotle Sauce 🌶️🍚 A quick and easy taco bowl recipe in less than 20 minutes! This recipe is perfect for a weeknight dinner or meal prep. I made these at night after a long day at work. My goal is to share affordable and efficient meals that are relatively healthy and flavorful. Enjoy! Servings: 4 Macros Per Serving: 616 cal, 35g P, 26g F, 54g C Ingredients: -1 lb ground turkey -1 tbs onion powder -1 tbs garlic powder -2 tsp ground cumin -2 tsp smoked paprika -2 tsp dried oregano -1 tsp pepper -1 tsp salt -1 cup cooked rice per serving -optional cheese for topping Chipotle Mayo Sauce: -1/4 cup mayo, sour cream, or Greek yogurt -2 tbs chipotle sauce -juice of half a lime or lemon Easy Pico de Gallo: -2 Roma tomatoes, sma

a person is holding up a sandwich with chicken salad on it and potato wedges

The Best Tuna Salad

Yummy Lunch Recipes

Grilled Sandwich Recipe

Only1brekreations on Instagram: "A Texas toast Tuna sandwich will forever be my go 2 snack Tips: for the best tuna salad drain your tuna really well literally drain all of the liquid out Seasonings Black pepper 21 Salute Seasoning blend All purpose Greek seasoning Garlic powder Onion powder A pinch of salt Green onion salt Granulated sugar 2 1/2 tbsp (optional) The granulated sugar cuts the fishy smell and taste😊 it will not be to sweet Add tuna to a mixing bowl and add your seasonings then add 1 tbsp mustard 1 1/2 cups mayonnaise secret ingredient ➡️ 4 tbsp Kraft sandwich spread gives tuna salad, a smooth, creamy consistency, then add 4 tbsp of sweet relish mix well add diced tomatoes Diced red onions Diced white onion Green onion, chopped Then add 4 roughly choppe

how to make shrimp stock in the microwave

Brandy Gordon on Instagram: "If I’m making a seafood gumbo, best believe I’m making a shrimp stock. I started with large, Louisiana head on shrimp. To make the shrimp stock, simply take all of the peelings and heads of the shrimp, onions, celery, bell pepper, garlic cloves and seasonings and add water. Allow it to boil for at least an hour, then strain it. Use the stock for any seafood dish that requires the addition of water or stock. I love using it in gumbo, shrimp and crab stew, seafood stuffed bell peppers and seafood dressing just to name a few. Do you make your own seafood stock? #cookinghacks #howtocook #seafoodgumbo #louisianacooking #louisiana #foodcontentcreator #foodblogger #louisianablogger #cookingblogger"