Fitness

12,415 Pins

MinaV

Staying Motivated To Workout

Quick Workout At Home

Everyday Exercise

Belly Fat Burner Workout

Morning Exercise

564K views · 43K reactions | Try these 5x/week for a month and watch how your stomach go down a size 🤪 Achieving weight loss and fitness goals requires being in a calorie deficit, which means consuming fewer calories than you burn. Staying hydrated is crucial, as it aids in metabolism and enhances exercise performance. Incorporating proper rest days allows your body to recover and prevents burnout, ensuring that you can maintain a consistent workout routine. Additionally, following a balanced diet rich in whole foods supports your energy levels and provides essential nutrients. By combining these elements—calorie deficit, hydration, adequate rest, mindful dieting, and consistent exercise—you create a sustainable approach to achieving your fitness objectives. #fit #fitfam #gym #exercise #girlswholift #mindset #fitfam #viral #pov #foryou #foryoupage #reels #reelsinstagram #réel #explore #explorepage #fitnessmotivation #fitness #weightlossjourney #exercise #coreworkout #lasvegas #personaltrainer | Vina | Personal Trainer & Nutrition Coach

a woman in blue leggings standing on a wooden floor with a tv behind her

14K views · 175 reactions | My advice for a flat belly 👍👍👍 Rule number 1 Clean diet is most important thing to get rid of belly fat, trust me just exercises won't do the job 🙃 Rule number 2 Stay consistent with workouts 👌 4 times per week with weights, 30 minutes long is more than enough😍 Only 2 rules but you will see big changes after just few weeks 🤩 So, if you are ready for changes, subscribe to my Facebook page and train with me 4 times per week or join my challenges at www.fitbusymum.uk for amazing results ❤️❤️❤️ #losefatafter40 #lowimpactmovement #womenover40fitness #sidesfat #fitbusymum #busymumfitness #fitbusymom #fitnesstips #shape #fitnessjourney #tips #motivation #workoutathome #workout #mother #healthylifestyle #fatloss #fullbodyworkout #fitnessgoals #woman #workouttips #weightlosss #weightlosstipsforwomen #lowimpactmovement #losefatafter40 #losefat | fit_busy_mum_

a woman is doing yoga in the living room with another woman sitting on her couch

Diastasis Recti Exercises

50K views · 597 reactions | If your butt looks flatter after pregnancy... you're not just imagining it... This usually happens because of tucking your pelvis and gripping your butt to compensate for a weak core from pregnancy. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Mommy Mango

an image of a woman doing exercises on the floor

Pelvic Floor Exercises

Heel Tap

10k Views

Pelvic Floor

53K views · 248 reactions | DEEP CORE WORKOUT🔥 Giving you 5️⃣ levels of deep core work in this one. ✅These get progressively more challenging as you go from 1-5. Really make sure you brace your core and your lower back stays pinned to the floor. If it is starting to lift, you may need to adjust your level and work up the strength. | Elise's Body Shop | Elise's Body Shop · Original audio

a woman doing yoga in her living room with the caption saying 50 to 100 times a day, no hunchback and thin back

Bodyweight Workout Beginner

15K views · 175 reactions | 🧡 #workout50+ #หญิงไทยในต่างแดน #50ยังแจ๋ว #reels #workout #yoga #ออกกำลังกาย #โยคะ #workoutathome | Workout 50+ | Workout 50+ · Original audio

a woman standing on one leg in front of a stair case with the caption saying, a simple movement like this can change the trajectory of your o

Kris Dobbs on Instagram: "💥Something is better than nothing!! #workout #simple #fitnessreels"

two women doing yoga poses in front of a wall with an artistic painting behind them

Natural Cleansing on Instagram: "✨ Every rep, every stretch, every moment is progress! Daily movement isn’t just about weight loss—it’s about building strength and confidence. Take 10 minutes for yourself today. You’re worth it. 💖 Cre: jessicabroschart"

a woman sitting on top of a stool next to a black dog

𝐓𝐨𝐧𝐢 𝐇𝐚𝐭𝐢𝐧𝐠𝐞𝐫✨𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 on Instagram: "I hate to break it to you but … Our core takes a huge hit when we have babies. After our 4th baby, I had a 3-finger separation in my abs and had no idea! And it went untreated for 3 YEARS! And I only got help from a pelvic floor therapist because someone on social media told me about it! After being diagnosed with “diastasis recti,” I became a research queen on the topic which ultimately lead me to getting certified as a prenatal/postnatal fitness specialist. Diastasis recti is NOT a common topic amongst OBs and other providers, which blows my mind because about 60% of women have this and most don’t know it! 😱 It’s all about tightening and rebuilding your transverse abdominis (main core muscle) and th

a woman laying on top of a yoga mat with the words, three exercises to slim the belly can be done lying down, even with a big belly

Belly Exercise

Standing Ab Exercises

450K views · 13K reactions | 🏃‍♀️If you’d like to support my work, you‘re welcome to check out my Ko-Fi page (link in bio). Your encouragement means a lot to me!🏃‍♂️ 💪Three exercises to slim the belly: Can be done lying down, even with a big belly Exercise 1: Slim the belly, 100 reps daily Exercise 2: Get rid of the love handles, 100 reps daily Exercise 3: Slim the legs, waist, and belly, 100 reps daily #homefitness #homeworkout #bellyfat #absworkout | FitnessDong

326K views · 7.4K reactions | 🏃‍♀️If you’d like to support my work, you‘re welcome to check out my Ko-Fi page (link in bio). Your encouragement means a lot to me!🏃‍♂️ 💪Three exercises to slim the belly: Can be done lying down, even with a big belly Exercise 1: Slim the belly, 100 reps daily Exercise 2: Get rid of the love handles, 100 reps daily Exercise 3: Slim the legs, waist, and belly, 100 reps daily #homefitness #homeworkout #bellyfat #absworkout | FitnessDong

two people are doing exercises on mats in a room with mirrors and pictures above them

𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 | Certified PT on Instagram: "Join my New Year, New You Challenge// 🎉💪🏾❤️ Best transformation wins Cash Prize!🥳 Who’s In⁉️ ⬇️“READY” down below for link 🔗 F// @channy.fit for more💪🏾 #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation"

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Thigh Exercises

Weight Workout Plan

Total Body Workout

189K views · 35K reactions | Grab a pair of weights and try this exercise to work multiple body parts! | Sia Clyde | Fitness, Comedy, Relatable | Adam Griffith · Knockout

a woman is squatting on the floor with dumbbells in front of her

Abs Workout Challenge

Ultimate Ab Workout

Ab Workout Challenge

Better Version Of Yourself

25K views · 14K reactions | FOLLOW US FOR MORE WORKOUT TIPS 💪 Join the Ultimate Abs Workout Challenge! 💪✨ Ladies, it's time to sculpt that flat stomach and build core stability with our six-pack challenge! Ready to transform your abs and feel stronger than ever? Let's do this together! Shoutout to MaiaHenryFit🥰 We Do Not Own The Rights To This Music 🎶 #Healthu4lyfe #AbsWorkoutChallenge #FlatStomach #CoreStability #SixPackChallenge #WomenWhoWorkout #FitnessGoals #StrongCore #FitWomen #WorkoutMotivation #CoreWorkout #AbExercise #FitnessChallenge #GetFit #HealthyLifestyle #StrengthTraining #WorkoutRoutine #FitnessJourney #FitLife #BodyGoals #StayActive #EmpowerWomen | healthu4lyfe

a man and woman are running on the street with a sign that says, 100 times each side every day to slim your belly waist and legs

COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo I am OBSESSED with this method & the results. Strength training builds muscle, strengthens bones, increases your metabolism, enhances cardiovascular health while pilates improves core stability, spinal mobility, promotes balanced muscle, flexibility, and posture. Together, this creates strong functional lean bodies!! SO SO GOOD!! 🔗in my profile to start the most transformative challenge yet. Elevate starts on MONDAY, NOV 25!! I’ll teach you how to strengthen your entire body, sculpt your waist, lift your glutes, and eat in the kitchen to see results and feel your best. You ready?! Come join us @fitwithcocomethod #dumbbellworkout #workoutmotivation #homeworkout #snatched #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworko