**Healthy REAL FOOD Recipes
This board features recipes, using REAL and WHOLESOME ingredients from savory main dishes to heavenly sweets. Most of these recipes are from my friends and there are NO SPECIFIC DIET from this board. If you are looking for Paleo, Keto, low carb, gluten-free, and/or Whole30 recipes, please check out my other boards. My other boards are designed to meet specific dietary requirements. Thank you!
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I Heart Umami Chicken Bouillon (GF, Paleo, Whole30, Keto)
Make your own savory homemade chicken bouillon powder for delicious, quick broths with real chicken and healthy ingredients.

I Heart Umami | Healthy Asian Dinner Recipes
TikTok Viral Korean Carrot Salad
Crunchy, garlicky, and a little spicy—this Korean carrot salad (Morkovcha) is gluten-free and perfect for BBQs or make-ahead sides.

I Heart Umami | Healthy Asian Dinner Recipes
I Heart Umami Chicken Bouillon (GF, Paleo, Whole30, Keto)
Make your own savory homemade chicken bouillon powder for delicious, quick broths with real chicken and healthy ingredients.

I Heart Umami | Healthy Asian Dinner Recipes
Japanese Creamy Roasted Sesame Dressing (Paleo, Whole30, Keto)
Creamy, nutty, and umami-packed, this roasted sesame dressing comes together in 10 minutes—perfect for salads, noodles, tofu, grilled meats, and more.

I Heart Umami | Healthy Asian Dinner Recipes
Sweet corn gazpacho (Japanese-inspired!)
Cold, creamy corn gazpacho with white miso, yellow tomatoes, and crispy toppings. Easy, no-cook, and perfect for summer.

I Heart Umami | Healthy Asian Dinner Recipes
Sweet corn gazpacho (Japanese-inspired!)
Cold, creamy corn gazpacho with white miso, yellow tomatoes, and crispy toppings. Easy, no-cook, and perfect for summer.

I Heart Umami | Healthy Asian Dinner Recipes
Cucumber spritz mocktail
Light, refreshing, and naturally sweetened, this cucumber spritz mocktail is made with lemon, mint, and honey—no blender or muddler needed. Perfect for summer and family-friendly!

I Heart Umami | Healthy Asian Dinner Recipes
Crispy rice bibimbap salad
Crispy rice bibimbap with seasoned veggies and crunchy toppings—all in one pot! Quick, satisfying, and gluten-free. A must-try Korean-inspired dish.

I Heart Umami | Healthy Asian Dinner Recipes
TikTok Viral Korean Carrot Salad
Crunchy, garlicky, and a little spicy—this Korean carrot salad (Morkovcha) is gluten-free and perfect for BBQs or make-ahead sides.

I Heart Umami | Healthy Asian Dinner Recipes
Black Sesame Ice Cream
Easy Black Sesame Ice Cream with only 5 ingredients. With no eggs, dairy-free, vegan, with instructions for ice cream maker, or no churn! #icecream #homemadeicecream #dairyfree #vegan #dessert #blacksesameicecream

I Heart Umami | Healthy Asian Dinner Recipes
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