Yoga restorative poses

Create space for self-healing with a yoga sequence designed to cultivate your receptive nature.

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When you're on the mend from being sick, there are certain poses in yoga that may help you feel better. Try these 11 poses!

My favourite sequence using TWO bolsters and plenty of restorative yoga props

What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.

Why doing restorative yoga poses with bolsters? Restorative yoga uses props like cushions. To help relax your body deeply. Bolsters support different parts of the body during yoga.Making hard poses comfy and letting you hold them longer without strain. A technique often highlighted in yoga classes.Restorative yoga is often used in connection of holistic approach to well being, healing and recovery, props aided poses and pranayama breathwork.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

How did you sleep last night? Or better yet, how did you feel when you woke up this morning? Were you tired and groggy, cursing your alarm for the 100th time this year? We’ve been there.

“You’re not giving the student the experience. You’re creating the container for the student to have the experience themselves.”– Judith Hanson Lasater There are a few factors, in my opinion, that shift a Restorative class from good to great. Some...