Workouts to do outside

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Russell Barnes | FITNESS on Instagram: "You need to incorporate these three exercises in your at home workout You can’t get outside to sprint? try these workouts and you don’t need much space to do them . It is proven fact that sprinting is 10 times more effective than jogging when it comes to building muscle and losing fat simultaneously." Total Workout, At Home Workout, Losing Fat, Building Muscle, Home Workout, Get Outside, Build Muscle, At Home Workouts, Jogging

Russell Barnes | FITNESS on Instagram: "You need to incorporate these three exercises in your at home workout You can’t get outside to sprint? try these workouts and you don’t need much space to do them . It is proven fact that sprinting is 10 times more effective than jogging when it comes to building muscle and losing fat simultaneously."

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RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "This is for the person who wants to workout but doesn’t know where to start. This is for the person who is scared to step outside their comfort zone but with a little guidance is willing to be uncomfortable. This is for the person who doesnt have access to weights/gym but still wants to do a solid workout! Water bottles work!💧 ✨If you are at a more advanced level but need a quick workout - use 10-15 pound dumbbells with these movements - it will push you! #beginnerworkout #totalbodyworkout #11minuteworkout" Be Uncomfortable, Beginner Workout, Nutrition Coach, Total Body Workout, Quick Workout, Comfort Zone, Healthy Meals, Water Bottles, The Outsiders

RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "This is for the person who wants to workout but doesn’t know where to start. This is for the person who is scared to step outside their comfort zone but with a little guidance is willing to be uncomfortable. This is for the person who doesnt have access to weights/gym but still wants to do a solid workout! Water bottles work!💧 ✨If you are at a more advanced level but need a quick workout - use 10-15 pound dumbbells with these movements…

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