What to put in my journal

Kelsey Cissna-Ryan on Instagram: "More ideas for your journals! So let’s talk about them: 🩵 Monthly check in : I love doing these once a month because I’m able to see how my emotions are changing and what’s currently on my mind. I write out all the emotions I’m feeling and why. If the following month I’m still having those same thoughts, I know it’s something I need to address and work on. 🩵 back to the future : I’ve made three of these so far, and the idea is that you put a reminder in…

What Should I Put In My Junk Journal? Sometimes you just need a few ideas to ignite your creativity. Here are some of the MANY items you could include in your junk journal. Of course there are LOTS more, but this is a good start! Scroll down for a printable version of this list that you can keep near you when you're crafting to help spark some ideas. And click here to see our YouTube video for some visuals of these items.------------------------------Papers…

🌸 eva’s notes 🌸 on Instagram: “brain dump!! 🧠 a place where I put all of my random thoughts and record what’s on my mind 💡 . . . . . . . . . . . . . . #braindump…”

Journaling has become a really important part of my self-care & self-discovery over the years. I truly believe in the healing & therapeutic nature of journaling so I put together a list of my 50 favorite journal prompts for you to try. You have no idea what you could discover about yourself! #selfreflection #selfdiscovery

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