Weight plates

Knurled News is the best way to stay in-the know with all things related to your home gym. Deals, new products, community projects and industry analysis is sent 2x per week! Option 1 This first option is super easy, takes 20-30 minutes, costs about $60 in materials, and requires only a cordless drill. I’m using

Ollieroo Set of 2 Weight Plates Holder Attachment Product Features Brand: Ollieroo Be Used With: Designed to fit 2″ x 2″ square tube power racks with 1″ hole & 2″ diameter Olympic Weight Plates, and the sleeve length is up to 11″ STRONG AND STURDY CONSTRUCTION: Made of solid stainless steel, heavy duty design up

The Weight plate front raise is a isole exercise that targets the fronts and sides of the shoulders.

When people refer to “core stabilization,” this collection of exercises is exactly what they’re talking about. You can’t successfully perform any of these four moves without your midsection remaining solid and stable throughout every set. If you’re unstable, you’ll quickly learn why core strength is necessary and how it can help you reach your goals. […]

Guest Post by Kaizen Woodworks YouTube Instructions Subscribe to the blog by entering email below: Instructions: The washers and the sheet metal screws are optional, I used them because I wanted it to be super strong. The wheels and wood stain are also optional. I used my bumper plates to figure out where the pegs

Weight plates aren’t just for loading up barbells. Here’s how to use one to tone every muscle. GRAB a 10-pound plate with cutouts. Multiple grips let you target muscles in ways dumbbells (or a barbell) can’t. And your hands are fixed when you hold it (like with a weight machine), so arms stay in sync […]

Weight plates aren't just for loading up barbells. Here's how to use one to tone every single muscle.

Building a DIY Weight Plate Tree is one of the easiest and most effective ways of storing plates in a home gym. This Do-It-Yourself Guide is designed to help you build a weight storage tree for less than $20 and an hours worth of work. Building a home gym doesn't mean you have to drop thousands of dollars and this is a perfect example of how you can build the garage gym of your dreams on the cheap.