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Ever wonder about the 4 phases of weight loss? Pin this to save for later or Click through to read the full article! Losing Weight Motivation, Start Losing Weight, Weight Workout Plan, Save For Later, Quick Workout, Self Improvement Tips, Losing Weight, Fitness Goals, The 4

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Ever wonder about the 4 phases of weight loss? Pin this to save for later or Click through to read the full article!

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My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them…

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You might already know that the best way to sustain weight loss is to create a calorie deficit by burning more calories than you are eating. However,

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