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Walking up stairs

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Did you know you can test your #hearthealth just by climbing stairs? ScienceDaily says, "If it takes you more than one-and-a-half minutes to ascend four flights of stairs, your health is suboptimal, and it would be a good idea to consult a doctor." Take this test and call if you feel concerned. We are always here for you. cardiaccenteroftexas.com (972) 528-0620 #HealthyHeart #CardiacHealth #Cardiac #HealthyHearts #HeartSurgeons #VascularHealth #Health #healthylifestyle #Stress #StressFree Man Walking Up Stairs, Person Walking Up Stairs, Stairs Wallpaper, Walking Up Stairs, Person Walking, Up Stairs, Climbing Stairs, Space Art Gallery, Healthy Workplace

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Test your Heart Health with a Stair Climb

Did you know you can test your #hearthealth just by climbing stairs? ScienceDaily says, "If it takes you more than one-and-a-half minutes to ascend four flights of stairs, your health is suboptimal, and it would be a good idea to consult a doctor." Take this test and call if you feel concerned. We are always here for you. cardiaccenteroftexas.com (972) 528-0620 #HealthyHeart #CardiacHealth #Cardiac #HealthyHearts #HeartSurgeons #VascularHealth #Health #healthylifestyle #Stress #StressFree

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Day 22 Ask a friend to join you, but pick someone who's cheery and likes exercise. If she is positive, you'll be more likely to enjoy the workout too. Day 23 Listen to a new audiobook to keep your brain engaged (and help the miles fly by). Day 24 Step boost! Add 3,500 more steps to your baseline number. RELATED: How to Burn More Calories Day 25 Take the stairs instead of the escalator: 2 extra minutes of stair climbing per day (the equivalent of three floors) can burn enough calories to negate t Walking Habit, Walking Stairs, How To Burn More Calories, How To Draw Stairs, Walking Up Stairs, Walking Plan, Skin Bumps, Stair Climbing, Take The Stairs

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Lose Weight and Be Healthier In Just 28 Days With This Walking Plan

Reduce your risk of heart disease and slim down with this easy regimen.

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