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Upper body and lower body workout

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Classic Upper-Lower Split Workout Routine (with PDF)

The classic upper-lower split workout routine is a time-tested approach that strikes a perfect balance between intensity and recovery. Loved by athletes,

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When performing workout splits, they have to be tailored to each individual. This is extremely beneficial as you can choose what works for you! Most training plans are generic and made to suit all. Yo

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HOW MANY DAYS SHOULD YOU WORKOUT? - Aesthetic Physiques

How many days should you workout? 3? 5? 7? How many set and reps do you need? In this article I'll dive into all that and give you some templates to follow.

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