Stop gaslighting

One of the main things to be aware of with people who use gaslighting is BOUNDARIES. When you know it is black and they say it is white, and you know there is no point wasting your energy arguing t…

Are you your own harshest critic? Here are signs you might be gaslighting yourself and how to break the cycle. 🪞💭 www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy

Staying with a manipulative partner can alter your sense of reality and damage your sense of self. Here’s how you can grasp the nettle.

Could you be gaslighting yourself and not know it? Apparently, the concept of gaslighting came from an old movie. In the show, the wife gradually feels disoriented after her husband turns the gaslights down slightly lower each night. When she notices the shift in lights, he would negate her observations by saying that it is all in her head. He’d also do things, such as hiding items and insisting that she lost them. His tactics are aimed at causing her to lose sanity. While gaslighting…

In order to take down a gaslighter, you have to remember to not give them control and stand up for yourself in order for it to stop. If you need some advice on how to stop gaslighting in your relationship, here are some tips.