Spiritual yoga poses

Welcome to the Yoga and Healthy Lifestyle channel! Here, you will find a wealth of information on yoga, mindfulness, and living a balanced and healthy life. Our goal is to inspire and guide you on your journey towards physical and mental well-being.

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

Pisces is a spiritual and psychic sign. The yoga for this sign has a meditative quality to it. It is both relaxing and elevating. We also focus on the feet, which promotes grounding and rootedness. It asks us to reflect on endings and beginnings.