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Somatic exercise plan

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Somatic Workout Plan

Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.

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Somatic Exercises for Hips: Do They Really Work?

Somatic therapy is a popular form of mind-body therapy and one area that is gaining traction is somatic exercises for hips.

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The Relationship Between Your Hips and Emotions: 8 Tips

Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.

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7 Best Somatic Exercises (Free Plan) | Trumeta

Explore the power of somatic exercises for stress, trauma, and overall wellness. Embrace mindful movements for a balanced life.

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Give your nervous system a helping hand.

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12 Somatic Exercises to Release Trauma

Healing from trauma involves addressing both the emotional and physical aspects of the experience. Somatic exercises offer a powerful tool for releasing trauma stored in the body. By engaging in mindful movement and body awareness, individuals can gradually release tension, regulate their nervous system, and cultivate a sense of safety and empowerment. In this article, we’ll explore 12 somatic exercises that can aid in the healing journey from trauma.Grounding Techniques:Begin by grounding…

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