Radical rest

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In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest.

To whoever needs to hear it today, 
💛your body and brain requires rest in order to function properly. 
💛You do not have to earn rest. 
💛Your self-worth is not directly attached to what you can produce. 

✨My challenge for you today: Take one thing off of your to-do list and rest. Rest Is Resistance Quote, Why Is Rest Important, How To Rest Properly, Permission To Rest Quotes, The Importance Of Rest, Emotional Rest Ideas, Ways To Rest, Rest Is Productive, How To Rest

In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.

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Let's expand our vocabulary of rest 🌙  Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to. Quotes About Resting And Relaxation, Ways To Rest, 7 Types Of Rest, How To Rest, How To Relax, Resting Aesthetic, Radical Rest, Rest Is Resistance, Affirmation Ideas

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.

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Meditation Movement, Digital Detoxing, Sleep Rituals, Short Quiz, Setting Healthy Boundaries, Difficult Conversations, Healthy Boundaries, Chronicle Books, Find Joy

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