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Protein pancake in a mug

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Breakfast isn't the easiest meal to pull off during the week. It's great if you've got pre-prepared meals or c...

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Pancake In a Mug is a quick microwave pancake for when you just want an easy breakfast — but you still want pancakes. It takes just 90 seconds and two simple ingredients (plus stir-ins and toppings!) to get a fast and easy pancake mug cake for busy mornings, lazy weekend mornings, and late night cravings. #mugcake #mugcakemicrowave #mugcakes #pancakes #easybreakfastideas #breakfast Pancake Mug Cake, Pancake In A Mug, Breakfast In A Mug, Microwave Mug Recipes, Easy Microwave Recipes, Microwave Breakfast, Mug Breakfast, Night Cravings, Breakfast Hack

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Pancake In a Mug is a quick microwave pancake for when you just want an easy breakfast — but you still want pancakes. It takes just 90 seconds and two simple ingredients (plus stir-ins and toppings!) to get a fast and easy pancake mug cake for busy mornings, lazy weekend mornings, and late night cravings.

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High-Protein Microwave Pancake in a Mug in One Minute

If you're pressed for time in the morning, this one minute pancake in a mug recipe is exactly what you need. In just one minute you'll have a fluffy pancake that is packed with protein!

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This vanilla mug cake is the fastest way to make a delicious single-serving dessert. My family requests one after dinner almost every day! Watch the video below to see how I make it in my kitchen!

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Taylor Johnson — Dietitian on Instagram: "Day 7 of 10 days of the healthy breakfast series: Protein Pancake Bowl 🥞😍 high protein, high fiber & serious delishhh 🤌🏻 P.S. looking for a specialized dietitian? Use my code Taylor20 👉🏻 to be matched with an AMAZING dietitian on my team + for 20% off your first month 🙌🏻😊 link in bio @topnutritioncoaching Recipe per individual serving: - 1/2 extra ripe banana or swap for apple sauce - 1 egg - 1/3 cup almond flour (GF) or whole wheat flour - 1 scoop protein powder - 2 tbsp milk of choice - 1/4 tsp baking soda - Dash cinnamon - Dash salt (Could skip and use your favourite pancake mix like @birchbenders according to package directions) Customise your pancake mix-ins + toppings: - Fresh or defrosted frozen strawberries - Fresh or defrost Baked Protein Pancake Bowl, Pancake Bowl Recipe, High Protein Pancake Bowl, Protein Pancake Bowl, Kodiak Protein Pancakes, Pancake Bowl, Macro Breakfast, Pancake Ingredients, Gluten Free Protein Pancakes

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Taylor Johnson — Dietitian on Instagram: "Day 7 of 10 days of the healthy breakfast series: Protein Pancake Bowl 🥞😍 high protein, high fiber & serious delishhh 🤌🏻 P.S. looking for a specialized dietitian? Use my code Taylor20 👉🏻 to be matched with an AMAZING dietitian on my team + for 20% off your first month 🙌🏻😊 link in bio @topnutritioncoaching Recipe per individual serving: - 1/2 extra ripe banana or swap for apple sauce - 1 egg - 1/3 cup almond flour (GF) or whole wheat flour…

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2.6K views · 134 reactions | Thanks so much for the recipe @nicoleleeanne6 *I recommend making this in a wider bowl or container! Mine was THICK. You could also easily 1/2 this recipe, I couldn’t…

Thanks so much for the recipe @nicoleleeanne6 *I recommend making this in a wider bowl or container! Mine was THICK. You could also easily 1/2 this recipe, I couldn’t finish the entire portion!...

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Pancakes are a delicious breakfast, but they’re messy to make and don’t pack much of a nutritional punch. But our Sheet Pan Protein Pancakes change the pancake game! No more flipping, no more mess. One pan, 12g of protein per pancake, and a light, fluffy texture - these protein pancakes are going to be your new favorite meal prepped breakfast.

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Pancake in a Mug Recipe (Easy Morning Breakfast Idea) - Merrick's Art

This easy pancake in a mug recipe is great for on-the-go breakfasts. My kids love them and they take less than 5 minutes to make!

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This chocolate mug pancake is a decadent high protein breakfast that you can throw together in less than five minutes! This healthy chocolate treat is sure to keep you satisfied until lunch. #thehealthyshift #mugpancake #glutenfree #breakfast Mug Pancake, Whey Protein Pancakes, Healthy Chocolate Treats, Banana Uses, Chocolate Pancakes, Chocolate Mug Cakes, Chocolate Mugs, High Protein Breakfast, Dairy Free Milk

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A decadent high protein breakfast that you can throw together in less than five minutes! This healthy chocolate treat is sure to keep you satisfied until lunch.

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Amazingly moist and decadent, this chocolate protein mug cake is the perfect healthy snack or dessert with around 15g of protein! It is incredibly easy to make and is ready in 5 minutes. This vegan protein mug cake also happens to be gluten-free and dairy-free too. Dairy Free Protein Desserts, Macro Friendly Desserts Dairy Free, Protein Mug Cake Chocolate, 2b Mindset Mug Cake, Healthy Chocolate Protein Desserts, Healthy Protein Mug Cake Microwave, Protein Mug Cake Low Calorie, Protein Mud Cake, Protein Brownies Healthy Mug

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Amazingly moist and decadent, this chocolate protein mug cake is the perfect healthy snack or dessert that contains around 15g of protein! It is incredibly easy to make and ready in 5 minutes.

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