Pregnancy care tips

A normal delivery is usually safe for the mother and the baby. Here are a few tips for normal delivery and some exercises to help you prepare for it.

We all know that you should quit drinking and smoking while you are pregnant, but did you know that there are plenty of seemingly harmless activities that you should avoid doing too?

During pregnancy, its extra important to indulge in some loving self care. No matter how busy or tired we get while growing a human. we must be mindful about how we are spending our energy. Here are some of the best ways to practice self care during pregnancy so you and baby can both be healthy and strong... | pregnancy self care, pregnancy self care ideas, self care tips for pregnancy, self care tips for a healthy pregnancy, self care tips for moms

Follow these 9 tips proven to help you avoid excessive weight gain during pregnancy. During your pregnancy you will gain weight. The average woman should gain 25-35 pounds. But did you know most of that weight isn’t actual fat? Breakdown Of Pregnancy Weight Gain Baby: 7-8 pounds Placenta: 1-2 pounds Amniotic

Dates are a rich source of iron, calcium, protein, and other vitamins. Read on to know dates nutrition facts, and incorporate them into your pregnancy diet.

Do you understand the importance of eating right at this stage &want to give the best to your unborn baby? Well, check 10 superfoods to eat during pregnancy