Postpartum body care

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There's a lot to do for your baby in postpartum, but don't forget about yourself, mama! You need to take care of you, so you can take care of your baby. I've gathered 100 easy, doable ideas for self care in postpartum. Read up and pick out a few self care ideas that fit your fancy for postpartum. And remember YOU are worth it. First Time Mom Self Care, Things To Do Postpartum, New Mom Self Care Routine, Korean Postpartum Care, Postpartum Daily Routine, Postpartum Self Care Ideas, Mama Self Care, Postpartum Body Care, Holistic Postpartum Care

There's a lot to do for your baby in postpartum, but don't forget about yourself, mama! You need to take care of you, so you can take care of your baby. I've gathered 100 easy, doable ideas for self care in postpartum. Read up and pick out a few self care ideas that fit your fancy for postpartum. And remember YOU are worth it.

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Postpartum Body Care, Post Partum Supplements, Postpartum Timeline, 40 Days Postpartum, Postpartum Rage, Holistic Postpartum, Women's Hormones, Postpartum Self Care, Pregnancy Survival Kit

Right after delivering the placenta, estrogen and progesterone begin to drop rapidly. As those hormones drop, you get a surge of oxytocin and prolactin, which are responsible for the bonding of mama and baby, as well as milk production. These rapid hormonal changes are responsible for unstable emotions and what is known as the "baby blues".

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New Parent | Newborn & Baby Care | Starter Kit on Instagram: "Mamas, here’s why rest is so crucial after birth! 🌸 by Anja, a hypnobirthing teacher.  🛌 Postpartum bleeding can last up to 6 weeks, so rest is key.   💪 Avoid heavy lifting or strenuous tasks.   🏡 It’s okay to move around, but prioritize bed and sofa time for recovery.  Your body needs time to heal the ‘wound’ where the placenta was. Take care of your postpartum body, and it will take care of you! 💕  Resting can be tough, especially with other kids around. If you have someone to help, don’t hesitate to ask. 💕  ❤️ Like if you found this helpful.   📌Save it for later, and 💌 share it with your parent squad! 📲✨  Share your postpartum rest tips and experiences in the comments below! 💬  Follow us for more baby care tips and Postpartum Needs, Postpartum Tips, Baby Care Kit, Body After Baby, Time To Heal, Newborn Baby Care, Postpartum Body, Baby Care Tips, After Birth

New Parent | Newborn & Baby Care | Starter Kit on Instagram: "Mamas, here’s why rest is so crucial after birth! 🌸 by Anja, a hypnobirthing teacher. 🛌 Postpartum bleeding can last up to 6 weeks, so rest is key. 💪 Avoid heavy lifting or strenuous tasks. 🏡 It’s okay to move around, but prioritize bed and sofa time for recovery. Your body needs time to heal the ‘wound’ where the placenta was. Take care of your postpartum body, and it will take care of you! 💕 Resting can be tough…

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Postpartum Care Kit essential items that are must haves after birth for recovery. Great kit gifting ideas for post partum recovery. Essentials such as those that are needed for belly binding. Also, after birth pads, sitz bath and essentials needed for nursing. Comprehensive list of recovery products that can be made into a gift basket, #postpartumcare #postpartumcarekit postpartumcarekitforafterbirthrecovery After Delivery Care Recovery Mothers, Post Labor Gift Basket, New Mom Essentials Gift, Essential Newborn Items, Post Birth Gift Basket For Mom, Postpartum Care Items, Mom Post Partum Care, Postpartum Needs For Mom, Post Partum List

Postpartum Care Kit essential items that are must haves after birth for recovery. Great kit gifting ideas for post partum recovery. Essentials such as those that are needed for belly binding. Also, after birth pads, sitz bath and essentials needed for nursing. Comprehensive list of recovery products that can be made into a gift basket, #postpartumcare #postpartumcarekit postpartumcarekitforafterbirthrecovery

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