Parasympathetic nervous system

Get the sleep you deserve by activating your parasympathetic nervous system. We reveal the best ways to hack into a parasympathetic state instantly and how to keep your parasympathetic nervous system healthy. #parasympathetic #PSNS #vagusnerve #sleep #hacks #nervoussystem

Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo

There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.

The key difference between sympathetic and parasympathetic nervous system is that the sympathetic nervous system is responsible for controlling the body's

sympathetic vs. parasympathetic nervous system

Your body uses the parasympathetic nervous system to calm itself. Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger. This process is sometimes called “regulation” or “self regulation”. Intentionally activating the parasympathetic nervous system is a way to teach your body how to reset itself after a stress juice surge. Get 20+ more strategies on the blog.

Dr. Abbey | Brain Health on Instagram: "SAVE this post for when you need it! The Vagus Nerve is a crucial component of the parasympathetic nervous system (rest & digest), which helps control a vast array of bodily functions, including control of mood, immune system, digestion, and heart rate. Next time you are feeling stressed, run down, or overwhelmed, try stimulating your vagus nerve and help reset your parasympathetic nervous system! What is your favorite way to stimulate your vagus…