Organic health

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

This age-old mixture is one of the most potent home remedies around. Here's why.

Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.

Infographics of PREDIMED study, research on the effect on health of the mediterranean diet, which includes extra virgin olive oil

The health benefits of drinking honey with warm water are numerous, owing to its medicinal properties. It is an elixir for flu, a weight loss drink, and more.

Standing in the tea aisle at my local shop can be intimidating. There are so many choices! It’s difficult to even know where to start. Sometimes just going to my tea cabinet is a mind-boggling and overwhelming experience. The point is, there is a lot of tea out there, how to do make a choice?I chose my tea variety not

custom education handouts, pdfs, pamphlets, business resources, and marketing materials for functional nutrition practitioners and health coaches

Herbs are packed with antioxidants and anti-inflammatory properties that can benefit many of your organs. Adding them to your fresh pressed juices not only adds flavor, but can also provide a range of health benefits. For example, turmeric can support heart health, ginseng can help improve mental performance, and ginger can help detox the kidneys. ...